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Linda Fraley
Journal
29 Nov 15
Linda Fraley's Journal, 29 November 2015
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Ha- ha, it was Thanksgiving, but I saved my real feasting for the two days afterwards, because i could allow that. Now we go into the Advent season and I will eat appropriately for 24 days.
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 November 2015:
1246 kcal
Fat: 37.42g | Prot: 64.65g | Carb: 164.20g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes.
Lunch:
Mission Flour Tortillas (Fajita Size), Del Real Foods Chile Verde Pork in Green Sauce.
Dinner:
Turkey Breast Meat, Vichyssoise.
Snacks/Other:
Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Small), Ben & Jerry's Cherry Garcia Ice Cream, Kraft Wheat Thins Original.
more...
1792 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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