Weigh In record (no journal entry) for 28 November 2015
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256.0 lb
Lost so far: 16.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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410 kcal
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Fat: 13.55g | Prot: 13.28g | Carb: 53.49g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.6 lb a week
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