vibo69's Journal, 28 November 2015

130.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 73.33g | Prot: 90.21g | Carb: 86.56g.   Breakfast: Makaron, Bulion z Kurczaka, Pikok Golonka Kresowa. Lunch: Bluedino Ser Gouda, Gebirgsjäger Salami 1A. Snacks/Other: Fajita with Chicken and Vegetables. more...

1440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...