Weigh In record (no journal entry) for 09 December 2009
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256.2 lb
Lost so far: 43.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1542 kcal
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Fat: 35.65g | Prot: 104.38g | Carb: 225.91g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Grapes, Fish Oil Concentrate, Swiss Cheese, 6" Roast Beef. Snacks/Other: Elite Whey Protein - Rich Chocolate, Bananas, Mini Moos Half & Half Creamers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dry Roasted Edamame, Sweet and Salty Almond Bars. more...
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3429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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