Weigh In record (no journal entry) for 23 September 2011
|
145.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
2394 kcal
|
Fat: 96.59g | Prot: 96.20g | Carb: 153.98g.
Breakfast: Bright Starts, Yakult. Lunch: Ritz Crackers, Poached Eggs. Dinner: White Russian, Cooked Summer Squash (Fat Added in Cooking), Ranch Dressing, Garden Salad, Cooked Mushrooms (Fat Added in Cooking), Baked Chicken. more...
|
|
2071 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|