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Milov
Journal
23 Sep 11
Milov's Journal, 23 September 2011
Milov's Profile
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183
183.0 lb
Lost so far:
4.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1710 kcal
Fat: 31.81g | Prot: 60.29g | Carb: 234.11g.
Lunch:
Beef Meatballs, White Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) .
Dinner:
Light Beer, Hamburger with Tomato and/or Catsup on Bun.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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