Weigh In record (no journal entry) for 24 November 2015
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1744 kcal
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Fat: 96.14g | Prot: 54.79g | Carb: 176.38g.
Breakfast: Banquet Turkey Pot Pie, Grapefruit (Pink and Red), Water. Lunch: Apples, Food Lion Reduced Sugar Creamy Peanut Butter, Clover Valley peanut butter, Celery, Water. Dinner: Food Lion Deluxe American Cheese Singles, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Apples, Pears, Banquet Turkey Pot Pie, Water. more...
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losing 13.3 lb a week
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