Weigh In record (no journal entry) for 24 November 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1632 kcal
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Fat: 39.00g | Prot: 41.03g | Carb: 304.84g.
Breakfast: Mandarine, Wasser, Honig, Kräutertee, Kölln Früchte Müsli, Mangos, Fettarmer Naturjoghurt. Lunch: Cucina Balsamico Creme, Rote Tomaten, Champignons, Sellerie, Möhren, Bonduelle Frischer Rucola, Vollkornnudeln, Mandarine. Dinner: Alnatura Klare Gemüsebrühe, Mandarine, Rote Tomaten, Avocado, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Kräutertee, Ingwertee, Kräutertee, Wasser. more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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