Weigh In record (no journal entry) for 24 November 2015
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186.7 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1608 kcal
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Fat: 98.41g | Prot: 60.54g | Carb: 129.80g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Avocado Eetrijp, Yil'driz Knoflooksaus, Lam, AH Ijsbergsla, Groene Olijven, Komkommer (met Schil), Tomaten, Uien. Dinner: Pastinaken, AH Balsamico Azijn, Olijfolie, Wortelen, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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losing 0.5 lb a week
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