Weigh In record (no journal entry) for 23 November 2015
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1515 kcal
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Fat: 48.63g | Prot: 93.85g | Carb: 203.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Oatmeal, Nutiva Organic Extra Virgin Coconut Oil, Apples. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Hummus, Raspberries, Beachbody Shakeology - Chocolate, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk. more...
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losing 0.2 lb a week
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Alen Cooper's weight history
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