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Linda Fraley
Journal
23 Nov 15
Linda Fraley's Journal, 23 November 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 23 November 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2015:
1181 kcal
Fat: 57.46g | Prot: 58.06g | Carb: 105.64g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Dole Classic Cole Slaw Mix, Private Selection Carne Asada, Fried Battered Fish.
Dinner:
Meatless Pasta with Tomato Sauce, The Invisible Chef Beer Bread.
Snacks/Other:
Emerald Smoked Almonds, Ritz Reduced Fat Crackers, Snickers Snickers Bar (1.86 oz).
more...
1769 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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