Good considering weekend slurges
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155.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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527 kcal
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Fat: 18.63g | Prot: 15.93g | Carb: 82.59g.
Breakfast: Mighty Leaf Tea Company Organic Mint Melange Tea, Bananas, Water. Lunch: Unsweetened Iced Tea, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Water, Cooked Green Cabbage. Snacks/Other: Unsweetened Iced Tea, HEB Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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steady weight
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