Weigh In record (no journal entry) for 23 November 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1769 kcal
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Fat: 54.11g | Prot: 98.49g | Carb: 206.74g.
Breakfast: Milchkaffee, Knusperone Vollkorn Müesli, Fettarmer Fruchtsorten-Joghurt. Lunch: Äpfel, Magerquark, Mangos, Coop Beerenmischung. Dinner: Weinschorle, Spareribs, Kroketten, Frittierter Calamari, Weiße Champignons (Gebraten), Omelett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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1530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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