Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
22 Sep 11
jrnokes's Journal, 22 September 2011
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2011
239.4 lb
Lost so far:
33.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
760 kcal
Fat: 31.50g | Prot: 26.00g | Carb: 99.00g.
Breakfast:
Bottled Spring Water, Creamy Chocolate Delight Shake.
Lunch:
Nature Valley Sweet & Salty nut, Reduced Fat Snack Cheddar Cheese, cheese toast, mini halloween pretzels, small garden salad.
more...
2759 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history