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gragggrant
Journal
22 Nov 15
gragggrant's Journal, 22 November 2015
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Weigh In record (no journal entry) for 22 November 2015
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2015:
140 kcal
Fat: 0.00g | Prot: 12.00g | Carb: 24.00g.
Breakfast:
Stater Bros. Stater Bros. Strawberry Banana Light Yogurt.
more...
2088 kcal
Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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