Weigh In record (no journal entry) for 08 December 2009
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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856 kcal
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Fat: 45.92g | Prot: 103.56g | Carb: 10.94g.
Breakfast: turkey bacon, coffee, eggs. Lunch: heavy cream, coffee, mushrooms, chicken, tuna, lettuce. Dinner: A&W Diet Root Beer (Medium), sea bass. Snacks/Other: sargento string cheese. more...
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losing 7.0 lb a week
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