tgeels's Journal, 08 December 2009

257.2 lb Lost so far: 42.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 36.00g | Prot: 102.94g | Carb: 218.00g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Cafe Steamers Grilled Whiskey Steak, Fish Oil Concentrate. Snacks/Other: Fig Newtons Crisps - Apple, Elite Whey Protein - Rich Chocolate, Sweet and Salty Almond Bars, Dry Roasted Edamame, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...

3442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...