Weigh In record (no journal entry) for 22 September 2011
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1823 kcal
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Fat: 55.76g | Prot: 41.19g | Carb: 296.15g.
Breakfast: All Stars Thirst Quencher Berry Beverage, Donut Gems. Lunch: Diet Coke, Lunchmakers Cracker Crunchers Turkey, Rice Krispies Treats Bars, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Zoo Animals Fruit Flavored Snacks. Dinner: Dry Egg Noodles, Alfredo Pasta Sauce, Low Fat Ice Cream Bars - White Mint Truffle, Sides - Garden Salad (Before Dressing), Peach, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Diet Pepsi (Can), Zoo Animals Fruit Flavored Snacks. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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