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Linda Fraley
Journal
20 Nov 15
Linda Fraley's Journal, 20 November 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 20 November 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1685 kcal
Fat: 77.44g | Prot: 40.30g | Carb: 212.79g.
Breakfast:
Great Value Pork Sausage Patty, Popcornopolis Caramel Corn, Popcornopolis Caramel Corn.
Lunch:
Ben & Jerry's Cherry Garcia Ice Cream, Winchell's Plain Bagel with Cream Cheese, Apples, Cheese.
Dinner:
Dreyer's Grand Ice Cream - Rocky Road, Spaghetti with Meat Sauce (Entree), Nabisco Wheat Thins Crackers - Original.
Snacks/Other:
Snickers Snickers Bar (Fun Size).
more...
1769 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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