Weigh In record (no journal entry) for 08 December 2009
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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159 kcal
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Fat: 1.23g | Prot: 5.83g | Carb: 32.41g.
Breakfast: coffee, Fresh Skimmed Milk. more...
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losing 4.6 lb a week
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sohck's weight history
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