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progowski27
Journal
19 Nov 15
progowski27's Journal, 19 November 2015
progowski27's Profile
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Weigh In record (no journal entry) for 19 November 2015
207.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1848 kcal
Fat: 70.00g | Prot: 147.50g | Carb: 179.50g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Jimmy John's #11 Country Club.
Dinner:
Wendy's 10 Piece Spicy Chicken Nuggets.
Snacks/Other:
BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein.
more...
4430 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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