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clairsheart
Journal
19 Nov 15
clairsheart's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
175.8 lb
Lost so far:
60.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1199 kcal
Fat: 65.41g | Prot: 73.91g | Carb: 75.08g.
Breakfast:
Land O'Lakes Whipped Butter Salted, Pepperidge Farm Cinnamon Swirl Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Ready Pac Bistro Chef Salad.
Dinner:
Meat Loaf, Bob Evans Garlic Mashed Potatoes.
more...
2089 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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