Weigh In record (no journal entry) for 18 November 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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790 kcal
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Fat: 54.09g | Prot: 36.04g | Carb: 38.32g.
Breakfast: Butter, Toasted White Bread, Coffee with Milk. Lunch: Hillshire Farm Beef Summer Sausage, Great Value Green Olives with Pimento, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Milk, Coffee (Brewed From Grounds). Dinner: Tartar Sauce, Wendy's Iceberg Lettuce Leaf, Great Value Sliced Mild Cheddar Cheese, Salmon Cake or Patty, Coffee with Milk. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Buttered Popcorn Popped in Oil, Trader Joe's English Coastal Cheddar Cheese. more...
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2788 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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