Weigh In record (no journal entry) for 21 September 2011
|
146.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2011:
|
1188 kcal
|
Fat: 59.41g | Prot: 50.95g | Carb: 122.88g.
Breakfast: peanut butter, apple. Lunch: red onion, cucumber, tomato, honey mustard dressing, tuna, spring salad. Dinner: spreadable canola oil, Vegetable Medley, gorton's garlic and herb fish. Snacks/Other: tillamook ice cream banana, emerald cocoa almonds. more...
|
|
1966 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goddess_gaia's weight history
|