jrnokes's Journal, 21 September 2011

239.8 lb Lost so far: 33.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 46.97g | Prot: 98.03g | Carb: 168.72g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: Red Delicious Apples, three bean salad, alaskan cod. Dinner: mixed vegetables, Boneless Skinless Chicken Breast Filet. Snacks/Other: Chocolate Fudge Sundae Ice Cream Cup, Classic Potato Chips, nature valley sweet & salty, slice cheddar cheese, mini halloween pretzel. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...