Linda Fraley's Journal, 16 November 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.11g | Prot: 43.29g | Carb: 183.63g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread. Lunch: Nissin Cup Noodles Chicken Flavor, New French Bakery French Baguette. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Emerald Smoked Almonds, Starburst Original Fruit Chews, Snickers Snickers Bar (Fun Size). more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...