Weigh In record (no journal entry) for 21 September 2011
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334.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1797 kcal
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Fat: 96.22g | Prot: 76.36g | Carb: 163.24g.
Breakfast: coffee, chedder cheese, wheat bread, eggs. Lunch: sharp cheddar cheese, banana, peanut butter granola bar. Dinner: popcorn, baked chicken, ranch dressing, lettuce. Snacks/Other: chocolate pudding, honey oat granola bar. more...
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3850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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