Weigh In record (no journal entry) for 16 November 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1508 kcal
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Fat: 87.57g | Prot: 34.24g | Carb: 151.08g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Macaroni or Pasta Salad, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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