mr wmcbeath's Journal, 16 November 2015

213.4 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 70.68g | Prot: 60.11g | Carb: 218.75g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Scotch Broth (Lamb, Vegetables and Barley). Dinner: Jacob's TUC Cheese Sandwich, Jacob's TUC Cheese Sandwich. Snacks/Other: After Eight Mint Thins, Hellmann's Light Mayonnaise, Green Peas (Frozen), McCain Crispy French Fries, Birds Eye Haddock Fillets in Breadcrumbs. more...

3146 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...