Weigh In record (no journal entry) for 07 December 2009
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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776 kcal
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Fat: 52.59g | Prot: 69.03g | Carb: 4.22g.
Breakfast: water, heavy cream, coffee, turkey bacon, eggs. Lunch: water, Lean Turkey Burgers. Dinner: turkey burger jennie o. Snacks/Other: sargento sharp cheddar. more...
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losing 3.5 lb a week
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