tgeels's Journal, 07 December 2009

258.2 lb Lost so far: 41.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 45.36g | Prot: 104.07g | Carb: 173.95g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate, Chicken Breast (Skin Not Eaten), Vegetable Stir Fry. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chewy Granola Bars - Strawberry Yogurt, Fig Newtons Crisps - Apple, Elite Whey Protein - Rich Chocolate, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...

3456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...