Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khutch
Journal
07 Dec 09
khutch's Journal, 07 December 2009
khutch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2009
148.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2009:
810 kcal
Fat: 3.00g | Prot: 180.00g | Carb: 15.00g.
Breakfast:
water, pro complex protein shake.
more...
1917 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khutch's weight history
view complete history