Weigh In record (no journal entry) for 15 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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3092 kcal
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Fat: 214.39g | Prot: 119.68g | Carb: 201.04g.
Breakfast: Sigara Böreği, Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Rafadan Yumurta, Kırmızı Domates, Yeşil Biber, Yörsan Beyaz Peynir. Dinner: Peyman Bahçeden İç Ceviz, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Poğaça, Pişmiş Kuru Nohut. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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