Weigh In record (no journal entry) for 12 November 2015
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199.4 lb
Lost so far: 29.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1594 kcal
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Fat: 67.03g | Prot: 54.94g | Carb: 206.93g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honey Nut Cheerios, Kroger Vitamin D Whole Milk, Boiled Egg. Dinner: Schwan's 5" Deep Dish Pepperoni Pizza. Snacks/Other: Brach's Candy Corn, Steaz Iced Teaz Lime Pomegranate, Meijer Starlight Mints, Hershey's Milk Chocolate with Almonds, Kraft Jet-Puffed Marshmallows. more...
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losing 2.8 lb a week
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