Linda Fraley's Journal, 14 November 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 51.34g | Prot: 44.60g | Carb: 163.88g.   Breakfast: Scrambled Egg. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coca-Cola Mexican Coke, Baja Fresh Mexican Grill Tortilla Soup. Dinner: Baked Pasta. Snacks/Other: Snickers Snickers Bar (Fun Size), Chocolate Cupcake with Icing or Filling. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...