gragggrant's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

140 kcal

Fat: 0.00g | Prot: 14.00g | Carb: 30.00g. Breakfast: Weight Watchers Strawberry Nonfat Yogurt (Container). more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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gragggrant's weight history