Weigh In record (no journal entry) for 14 November 2015
|
164.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
2313 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JesusIsLord777's weight history
|