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TXSnowman
Journal
12 Nov 15
TXSnowman's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
235.2 lb
Lost so far:
94.8 lb
.
Still to go:
45.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2015:
1054 kcal
Fat: 36.23g | Prot: 163.10g | Carb: 16.73g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
HEB Ham - Black Forest.
Dinner:
Borden Fat Free Sharp Cheese Singles, Walmart Thin Cut Shoulder Steak, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Turkey Chili, Cream Cheese , Jalepeno Pepper, Bacon.
more...
3019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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