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Linda Fraley
Journal
12 Nov 15
Linda Fraley's Journal, 12 November 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 12 November 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
1656 kcal
Fat: 119.93g | Prot: 65.88g | Carb: 157.83g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, Oroweat Whole Grain 100% Whole Wheat Bread.
Dinner:
Tiramisu, Sbarro Penne with Sausage & Peppers.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn, Emerald Smoked Almonds.
more...
2286 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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