Weigh In record (no journal entry) for 06 December 2009
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259.2 lb
Lost so far: 40.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1215 kcal
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Fat: 29.15g | Prot: 64.87g | Carb: 191.08g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Dinner: House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Dry Roasted Edamame, Bananas. more...
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2864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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