Weigh In record (no journal entry) for 11 November 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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458 kcal
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Fat: 16.92g | Prot: 16.92g | Carb: 57.63g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Starbucks Hazlenut Syrup, No Name Honey , Dairyland Homogenized Milk, Silver Hills Squirrelly Bread. Lunch: Kikkoman Instant Tofu Miso Soup. more...
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gaining 0.2 lb a week
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