Weigh In record (no journal entry) for 10 November 2015
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252.2 lb
Lost so far: 20.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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270 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 30.00g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. more...
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steady weight
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Asmack1's weight history
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