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Linda Fraley
Journal
10 Nov 15
Linda Fraley's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
155.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1024 kcal
Fat: 49.60g | Prot: 58.20g | Carb: 129.97g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Pears, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Mayonnaise, Broccoli, Orville Redenbacher's Movie Theater Butter Popcorn, Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
Martin's Potato Hamburger Rolls, Ritz Crackers - Fresh Stack.
more...
2237 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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