Weigh In record (no journal entry) for 10 November 2015
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163.0 lb
Lost so far: 132.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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328 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Blue Moon Beer, Blue Moon Beer. more...
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losing 0.8 lb a week
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