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Today, my uncle, whom I rarely see, noticed I'm losing weight. Woot! Motivation! ALSO! Was talking to my mom over the phone and she's getting me some Zumba discs which is so typical of us. Due to advertisements, I've been noticing Zumba everywhere and I've been thinking about it so OF COURSE my mom would bring it up in our most recent phone conversation.
So, I'm shaping up, people are noticing, and my mom's putting in a helping hand. This weight lose is going better than it's ever had. :)
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1342 kcal
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Fat: 58.92g | Prot: 49.02g | Carb: 160.21g.
Breakfast: water, coffee mate amaretto, coffee, silk milk vanilla, Almonds, Special K Red Berries Cereal. Lunch: water, baked ruffles, baked cheetos. Dinner: water, Breaded Fish Fillets. Snacks/Other: water, Protein Energy Bar - Triple Chocolate, saltines, rice krispie's treat. more...
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2592 kcal
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Activities & Exercise:
Dance (slow step) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours, Resting - 10 hours and 7 minutes, Standing - 1 hour and 10 minutes, Sitting - 4 hours and 50 minutes. more...
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losing 3.5 lb a week
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