bama66's Journal, 09 November 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 10.28g | Prot: 41.36g | Carb: 53.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Quaker Rice Cakes - Apple Cinnamon. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...