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gragggrant
Journal
09 Nov 15
gragggrant's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
350 kcal
Fat: 6.00g | Prot: 20.00g | Carb: 55.00g.
Breakfast:
Stater Brothers Low fat yogurt strawberry banana, Stater Bros. Stater Bros. Strawberry Banana Light Yogurt, Silk Original Soy Milk.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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