Weigh In record (no journal entry) for 09 November 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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1320 kcal
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Fat: 67.58g | Prot: 60.58g | Carb: 120.09g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), German Salami, White Bread, Cheddar Cheese. Dinner: Morrisons German Salami, Potato (Flesh and Skin), Ketchup, Potato (Flesh and Skin), Tesco Garlic Butter Chicken Kiev. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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