Weigh In record (no journal entry) for 09 November 2015
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160.9 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1591 kcal
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Fat: 58.51g | Prot: 122.24g | Carb: 142.44g.
Breakfast: Copos de Avena, Mercadona Piña Natural Pelada, te con leche. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Ensalada Mixta. Dinner: Aceite de Oliva, Pescanova Filetes de Merluza sin Piel, Arroz Blanco, Ensalada Mixta. Snacks/Other: Batido Proteinas, Tortas de Arroz Integral, Nueces, Tortas de Arroz Integral. more...
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losing 0.4 lb a week
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