Weigh In record (no journal entry) for 08 November 2015
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209.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2383 kcal
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Fat: 182.07g | Prot: 116.82g | Carb: 105.45g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Cooked Broccoli with Cheese Sauce, Baked or Broiled Cod. Dinner: Hellmann's Real Mayonnaise. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Great Value Sliced Cheese 2%, Great Value Hamburger Patty, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 3.2 lb a week
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